WORKOUT OF THE DAY

WOD 23.10.19

image wod 23.10.19

WOD 23.10.19

SKILL/ Split Jerk 

EMOM 8’
A) 10 Push Up + 3 Split Jerk 
B) 10 Jumping Lunge + 1 Split Jerk (3” Landing Position)

3 Round 
8 Chest To Bar + Toes To Bar
400m Run w/Med Ball

WOD passati >