WORKOUT OF THE DAY

WOD 28.10.19

image wod 28.10.19

WOD 28.10.19

4 Round Not For Time
3 Wall Walk w/5” Hs Hold
20” Hollow Rock
8 Push Up Hand Release
30” Plank Hold

For Time
15 Pull Up
9-12-15-18 Squat w/2 Dumbbell

WOD passati >