WORKOUT OF THE DAY

WOD 01.11.19

image wod 01.11.19

WOD 01.11.19

For Time
10 Bar Muscle Up
20 Toes To Bar
30 American Swing
400m Run
50 Alt Kettlebell Clean&Jerk
400m Run
30 American Swing
20 Toes To Bar
10 Bar Muscle Up

WOD passati >