WORKOUT OF THE DAY

WOD 05.11.19

image wod 05.11.19

WOD 05.11.19

In 3’ Perform Max Pull Up Unbroken
Rest 3’
EMOM 6’
Of Max Pull Up Unbroken

AMRAP 12’
15 Thruster
18 A. Swing
21 Sit Up

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