WORKOUT OF THE DAY

WOD 11.11.19

image wod 11.11.19

WOD 11.11.19

Team Of Two
6′ On / 2′ Off

A)
10 Cal Row
8 Burpees Over The Rower
B)
10 Double Dumbbell Thruster
8 Pull Up
C)
10 Kettlebell Snatch
8 Sit Up

WOD passati >