WORKOUT OF THE DAY

WOD 13.11.19

image wod 13.11.19

WOD 13.11.19

3 Round Not For Time
6 Rope Climb From Ground
10 Ring Row
6 Strict Toes To Bar
10 V-Up

3 Round For Time
30 Lunge
15 Hang Power Snatch

WOD passati >