WORKOUT OF THE DAY

WOD 18.11.19

image wod 18.11.19

WOD 18.11.19

EMOM 10′
Odd/ 3 Hang Power Clean w/3” Pause In Catching Pos.
Even/ 6 Strict Toes To Ring

4 Round For Time
6 Power Clean Touch and Go
6 Font Squat
12 Toes To Bar

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