WORKOUT OF THE DAY

WOD 19.11.19

image wod 19.11.19

WOD 19.11.19

In Team Of Two*

For Time
100 Double Under
20 Russian Swing
10 Box Jump
80 Double Under
40 Russian Swing
20 Box Jump
60 Double Under
60 Russian Swing
30 Box Jump
40 Double Under
80 Russian Swing
40 Box Jump
20 Double Under
100 Russian Swing
50 Box Jump

*Switch Every 30”

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