WORKOUT OF THE DAY

WOD 05.12.19

image wod 05.12.19

WOD 05.12.19

Every 5’ x 4 Round

A)
1k Row

B)
4 Round
10 Ground to Overhead w/Plate
10 Walking Lunges

C)
4 Round
5 Ring Muscle Up
40 Double Under

D)
3 Round
15 American Swing
15 V-Up

WOD passati >