WORKOUT OF THE DAY

WOD 06.12.19

image wod 06.12.19

WOD 06.12.19

4 Round Not For Time
15-20 Partner Bench Press
15-20 Deadlift Partner

3 Round For Time
15 Hang Power Clean
20 Russian Twist w/Med Ball
10 Sit Up Shoot Gun

WOD passati >