WORKOUT OF THE DAY

WOD 09.12.19

image wod 09.12.19

WOD 09.12.19

4 Round x 20 Beep Squat (Every 3”)
– Empty Bar
– @40%
– @50%
– @60%

AMRAP 8’
10 Alt Single Man Maker
12 Pull Up

WOD passati >