WORKOUT OF THE DAY

WOD 10.12.19

image wod 10.12.19

WOD 10.12.19

Team Wod
A) AMRAP 12’ I Go You Go
250m Row
8 Deadlift

B) AMRAP 12’
6x Box Jump + Burpees Box Jump
8 Dumbbell Hang Power Clean & Jerk

WOD passati >