WORKOUT OF THE DAY

WOD 13.12.19

image wod 13.12.19

WOD 13.12.19

SKILL/ Toes To Bar

EMOM 16’
A) 30” Kettlebell Farmers Hold + 5-8 Toes To Bar
B) 6 Hang Squat Snatch + 5-8 Toes To Bar
C) 10-14 Cal Row + 5-8 Toes To Bar
D) 8-14 Wall Ball + 5-8 Toes To Bar

WOD passati >