WORKOUT OF THE DAY

WOD 19.12.19

image wod 19.12.19

WOD 19.12.19

Rowing Test
1k Row Max Effort

For Time
3 Round
1’ Burpees
3 Squat Clean & Jerk
1’ Step Up Over
3 Squat Clean & Jerk
1’ Row
3 Squat Clean & Jerk
1’ Plank
3 Squat Clean & Jerk

WOD passati >