WORKOUT OF THE DAY

WOD 02.01.20

image wod 02.01.20

WOD 02.01.20

SKILL/ Handstand Push Up

For Time
1’ Plank
20 Handstand Push Up
30 Wall Ball
40 Box Jump
100 Double Under
40 Box Jump
30 Wall Ball
20 Handstand Push Up
1’ Plank

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