WORKOUT OF THE DAY

WOD 03.01.20

image wod 03.01.20

WOD 03.01.20

4 Round Not For Time
15+15 Elastic Band Rotation + 30” Russian Twist With Kettlebell

For Time
15-12-9
Thruster
Pull Up
Then
9-6-3
Power Snatch
Chest To Bar

WOD passati >