WORKOUT OF THE DAY

WOD 08.01.20

image wod 08.01.20

WOD 08.01.20

EMOM 8’
A) 20”Pull Up
B) 3 Negative Pull Up 4”

2’ Max Effort Double Under
AMRAP 10’
15 Handstand Push Up
30 A Swing

WOD passati >