WORKOUT OF THE DAY

WOD 13.01.20

image wod 13.01.20

WOD 13.01.20

Team Wod 3
AMRAP 10’
I Go You Go
8 Box Jump Over
3 Power Snatch
Rest 3’
AMRAP 12’
10 Burpees Synchro
A) 15 American Swing
B) 20 Air Squat
C) 15 Push Up

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