WORKOUT OF THE DAY

WOD 16.01.20

image wod 16.01.20

WOD 16.01.20

SKILL/ Push Jerk

EMOM 8’
A) 5 Push Jerk
B) Max Cal Row In 40”
Rest 2’
EMOM 8’
A) 3 Power Clean & Jerk
B) 6 Burpees Over The Bar (+2 Every Round)

WOD passati >