WORKOUT OF THE DAY

WOD 20.01.20

image wod 20.01.20

WOD 20.01.20

3 Round Not For Time
12 Alternate Shoulder Press With Kettlebell
20” Handstand Hold
20 Push Down Elastic Band

Nicole
3 Round For Time
13 Power Snatch
1 Leg Less
20 Air Squat
20 Toes To Bar

WOD passati >