WORKOUT OF THE DAY

WOD 23.01.20

image wod 23.01.20

WOD 23.01.20

SKILL/ Bar Muscle Up

AMRAP 18’
50 Double Under
20 Wall Ball
5 Bar Muscle Up
40 Double Under
15 Wall Ball
5 Bar Muscle Up
30 Double Under
10 Wall Ball
5 Bar Muscle Up

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