WORKOUT OF THE DAY

WOD 31.01.20

image wod 31.01.20

WOD 31.01.20

SKILL/ Handstand Walk

4 Round
A) 30” Handstand Hold Nose To Wall
B) 30” Scapular Push
C) 30” Hollow Rock

AMRAP 9’
Max Double Under Every Break
A) 20 A. Swing
B) 5 Burpees Ring Muscle Up

WOD passati >