WORKOUT OF THE DAY

WOD 07.02.20

image wod 07.02.20

WOD 07.02.20

SKILL/ Clean & Jerk

EMOM 8’
8-7-6-5-4-3-2-1
Clean & Jerk
Increase The Weight Every Round

Rest 2’

8 Round For Time
1 Deadlift
5 Burpees Over The Bar
1 Clean
4 Burpees Over The Bar
1 Clean & Jerk
3 Burpees Over The Bar

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