WORKOUT OF THE DAY

WOD 12.02.20

image wod 12.02.20

WOD 12.02.20

4 Round
20” Ring Hold
16 Kettlebell Debug
20 Weighted Glute Bridge

Open 12.4
AMRAP In 12 Minutes
150 Wall Ball Shots
90 Double-Unders
30 Ring Muscle-Ups

WOD passati >