WORKOUT OF THE DAY

WOD 13.02.20

image wod 13.02.20

WOD 13.02.20

Fort Time
10-8-6-4-2 Overhead Lunges
5-4-3-2-1 Rope Pull Up
15-12-9-6-3 Hang Power Snatch
20-16-12-8-4 Down & Up
Rest 2’ Between Each Round

WOD passati >