WORKOUT OF THE DAY

WOD 09.03.20

image wod 09.03.20

WOD 09.03.20

SKILL/ Pistol Squat

EMOM 4’
6 Alt Pistols With 3” Stop In Bottom Position

Rest 1’

EMOM 4’
4+4 Weighted Pistols

AMRAP 15’
6 Alt Pistols
10 Handstand Push Up
14 Pull Up

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