WORKOUT OF THE DAY

WOD 10.03.20

image wod 10.03.20

WOD 10.03.20

Shoulder Warm Up

SKILL/ Handstand Push Up
Practice 10’ Balance Warm Up / Balance Tripod
Practice 10’ Tripod Handstand

6 Round / Every Round 1’ Rest
10 Towel Tuck Up Or 20 Mountain Climber
12 Walk Out Push Up + Squat Jump
28 Double Under Or Jumping Jack

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