WORKOUT OF THE DAY

WOD 11.03.20

image wod 11.03.20

WOD 11.03.20

4 Round Not For Time
Side Plank Rotation (10 Dx + 10 Sx)
20” Plank Hold
20 Mountain Climb
Rest 1’

For Time
50-40-30-20 Air Squat
40-30-20-10 Shoulder Taps Push Up

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