WORKOUT OF THE DAY

WOD 12.03.20

image wod 12.03.20

WOD 12.03.20

4 Round Not For Time
20 Hip Thrust
30”+30” One Leg Wall Squat
30 Grappler Sit Up

Run Session
Dynamic Mobility Run
Repeat The Sequence Of Movements Four Times

Fartlek
5 Set
2 Min 85% Fc Max ( Frequenza Cardiaca Massima )
4 Min 60% Fc Max

Stretching
2’ Dx + 2’Sx Glute Stretching
3’ Dx + 2’Sx Quad Stretching
3’ Hamstring Stretching

WOD passati >