WORKOUT OF THE DAY

WOD 13.03.20

image wod 13.03.20

WOD 13.03.20

Mobility Squat

Weighted Squat
6×8 (Tempo 5-3-x-1) Rest 90”

AMRAP 9’
10 Board Jump + Back Pedal
12 Sit Outs
14 Thruster Weighted

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