WORKOUT OF THE DAY

WOD 14.03.20

image wod 14.03.20

WOD 14.03.20

Mobility Psoas Routine

5×8 Bent Row ( Con 2 Casse D’Acqua ) Tempo 4-2-1-1
4x 10 Sx + 10 Dx Deadlift 1 Leg

AMRAP 18’
10 Walking Lunges Or Lunges
40 Double Under
10 Down & Up

Every Round +10 Lunges / + 20 Rep Double Under / + 10 Down&Up

WOD passati >