WORKOUT OF THE DAY

WOD 16.03.20

image wod 16.03.20

WOD 16.03.20

EMOM 16’
Odd 10/15 Table Row
Even 8/12 Chair Dip

4 Round For Time
10 Strict Handstand Push Up/ Pike Push Up
15 Burpees Over Case Of Water

WOD passati >