WORKOUT OF THE DAY

WOD 20.03.20

image wod 20.03.20

WOD 20.03.20

Every 90”
Death By
2 Alt Pistol
2 Burpee
4 Jumping Jack

Increase Reps Every Round Until Failure
+1 pistols (each leg), +1 burpee, +2 Jumping Jack

Stretching Routine
2’ Femoral Each Leg
2’ Calf Each Leg
2’ Quads On Wall Each Leg

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