WORKOUT OF THE DAY

WOD 24.03.20

image wod 24.03.20

WOD 24.03.20

4 Round Not For Time
8 Squat Tempo Weighted (4-4-4-1)
8+8 Pistol Squat With 3″ Bottom Position Or Back Lunges Weighted
15+15 Calf Raise

AMRAP 12′
60 Double Under
20 Rotation Chop
10 Speed Walk

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