WORKOUT OF THE DAY

WOD 26.03.20

image wod 26.03.20

WOD 26.03.20

4 Round
20 Two Water Case Shrugs
10 Sumo Deadlift Pull
30” Plank Hold
12/8 Clap Push Up

AMRAP 8’
Max Double Under Every Stop
15 Russian Swing

Shoulder Mobility

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