WORKOUT OF THE DAY

WOD 28.03.20

image wod 28.03.20

WOD 28.03.20

5 Round
5 Dragon Flag + Turkish Get Up 4 Dx + 4 Sx

Cardio Training
8 Round
20″ Plank To Push Up Position
10″ Rest
20″ Cross Jumping Jack
10″ Rest
20″ Low Jumping Climber
10″ Rest
20″ Ski Erg
10″ Rest

WOD passati >