WORKOUT OF THE DAY

WOD 07.04.20

image wod 07.04.20

WOD 07.04.20

Core Stability
4 Round x2 ( Rest 2’)
20” V-Up Or Tuck Up
10” Rest
20” Hollow Hold
10” Rest

4 Round
12 Squat Jump
14 Push Up Hand Release
16 Jumping Lunges

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