WORKOUT OF THE DAY

WOD 10.04.20

image wod 10.04.20

WOD 10.04.20

4 Round Not For Time
8 + 8 Russian Step Up
20” Rest
30” Kettlebell Deadbug

Wod Team Of 2
For Time

4 Round Each Athlete
A) 3+3m Handstand Walk
B) Wall Sit

4 Round Ranch Athlete
A) 8+8 1 Arm Overhead Squat
B) Handstand Hold

Cash Out
I Go You Go
Accumulate 300 Double Under Or 600 Single Under
Every Break 8 Burpees Synchro

WOD passati >