WORKOUT OF THE DAY

WOD 11.04.20

image wod 11.04.20

WOD 11.04.20

#SUPPORT YOUR LOCAL BOX

WORKOUT 2
For time:
100 double-unders 21 burpees
75 double-unders 15 burpees
50 double-unders 9 burpees
Time cap: 15 minutes

WORKOUT 2 – SCALED
For time:
50 jumping jacks 15 burpees
35 jumping jacks 12 burpees
20 jumping jacks 9 burpees
Time cap: 15 minutes

WOD passati >