WORKOUT OF THE DAY

WOD 15.04.20

image wod 15.04.20

WOD 15.04.20

SKILL/ Overhead Squat

40” On 20” Off x 8
Max Tempo Overhead Squat (3-0-3-0)

4 Round For Time
75 Double Under
10 Squat Walkout / Crab Reach
20 Abs Chop

WOD passati >