WORKOUT OF THE DAY

WOD 16.04.20

image wod 16.04.20

WOD 16.04.20

4 Round Not For Time
12+12 Clamshell Side Plank
30”+30” Side Plank Hold

AMRAP 12’
1+1
Complex One Arm
(1 Russian Swing + 1 Hang Snatch + 1 Push Press + 1 Thruster + 1 Front Squat)
3 Wall Climb

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