WORKOUT OF THE DAY

WOD 18.04.20

image wod 18.04.20

WOD 18.04.20

AMRAP 16’
15 Burpees Synchro
40 Ground To Overhead With Case Of Water / Kettlebell / Dumbbell
10 Burpees Inverted Synchro
50 Russian Swing With Case Of Water / Kettlebell / Dumbbell
5 Wall Walk Synchro
60 Overhead Lunges With Case Of Water / Kettlebell / Dumbbell

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