WORKOUT OF THE DAY

WOD 25.04.20

image wod 25.04.20

WOD 25.04.20

Saturday Pump
A)10 Round I Go You Go
8 Strict Handstand Push Up
16 Push Up Hand Release
B) Hollow Hold

For Time
16 Round I Go You Go
10 Alt Dumbbell Cluster
20 Air Squat Hop Over Dumbbell

WOD passati >