WORKOUT OF THE DAY

WOD 27.04.20

image wod 27.04.20

WOD 27.04.20

3 Round Not For Time
15 – 20 Lying Press Decline Out With Kettlebell/Case Of Water
15 – 20 Bent Row Case Of Water
15 – 20 Rear Delt Lift Water

For Time
0-3’
3 Burpees Jump
3 Strict Handstand Push Up
4-6’
6 Thruster
6 Jumping Lunges
7-9’
9 Ground To Overhead
9 Jump Over The Case
10’-12’
Max Double Under

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