WORKOUT OF THE DAY

WOD 11.05.20

image wod 11.05.20

WOD 11.05.20

4 Round
10 Bulgarian Split Squat Left
30” Isometric Bulgarian Split Squat Left
10 Bulgarian Split Squat Right
30” Isometric Bulgarian Split Squat Right
1’ Rest

AMRAP 12’
20 Alt Dumbbell Clean
15 Burpees

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