WORKOUT OF THE DAY

WOD 18.05.20

image wod 18.05.20

WOD 18.05.20

EMOM 10
Odd / 8-12 Table Pull
Even / 8-12 Chair Dip

6 Round For Time
16 Dumbbell Lunges
14 Dumbbell Sit Up
12 Dumbbell Sumo Deadlift High Pull

WOD passati >