WORKOUT OF THE DAY

WOD 26.05.20

image wod 26.05.20

WOD 26.05.20

3 Round Not For Time
14 Back Lunges Rotation With Kettlebell
5 Front Squat 1 Arm With Kettlebell ( 5-3-1-1)
14 Extension Swing
5 Front Squat 1 Arm With Kettlebell ( 5-3-1-1)

For Time
2-20 Warrior Down & Up
20-2 American Swing

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