WORKOUT OF THE DAY

WOD 28.05.20

image wod 28.05.20

WOD 28.05.20

Strict Pull Up
3 Round
5-4-3-2-1
Rest 2’

Shoulder Press
12-12-12-12
Rest 2’

For Time
21-15-9
Plate Ground to Overhead
Plate Squat
Plate Sit Up

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