WORKOUT OF THE DAY

WOD 08.06.20

image wod 08.06.20

WOD 08.06.20

Wod Team Of 2

4 Round Synchro
20 Air Squat
15 Sit Up
10 Push Up

Then

8 Round Each Athlete I Go You Go
8 Dumbbell Front Rack Back Lunges
8 Dumbbell Push Press
8 Dumbbell Russian Swing 1 Arm

WOD passati >