WORKOUT OF THE DAY

WOD 16.06.20

image wod 16.06.20

WOD 16.06.20

Core Stability

3 Sets
30 Six Inch Hold
30 Flutter Kick
30 Scissor Kick
30 Tuck Up
30 Banded Or Weighted Good Mornings

4 Round
25 Box Jump
10 Overhead Squat

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